Just4health Naturopathy & Yoga Clinic

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Kriya  or Shatkarma- Yogic cleansing technique


 

Shatkarma refers to 6 different Yogic practice involving purification of body. These practices are very precise and systemic science, practice described in Hatha yoga.


Shatkarma described in Hatha yoga are as follows:


Neti- A process of cleansing and purifying the nasal passages


Dhouti: The dhouti techniques which are giving in hatha yoga and four different type of cleaning method and cleanse the entire alimentary canal from mouth to the anus.


Nauli:  A method of massaging and strengthening abdominal organ


Basti: Technique for washing and toning the large intestine


Kapalabati- A breathing technique for purifying the frontal region of the brain


Trataka -The practice of intense gazing at one point or object which develops the power of concentration.


 


Following Shatkarma practice are taught at Just4health


Neti- Jalaneti and Sutra Neti


Dhouti- Vastra Dhouti, Vamana and Shankprakshalana


Kapalabhati


Trataka