© 2018 Just4Health.      Privacy & Policy

 

4 Capodanno Street

Point Cook, VIC 3030

Yoga

Hatha yoga comes from the Sanskrit word ‘Ha’ means ‘prana’, ‘tha’ represents ‘mind’. Hatha yoga aims to bring about a state of harmony between the pranic & mental forces through its practices.

Prenatal Yoga

Unique and specialised forms of  Prenatal Yoga practices for all stages of pregnancy. Read on for more information.

Kids Yoga

Want to make a lasting difference in the lives of kids around you? Simple, learn to teach them yoga. There's heaps of scientific evidence that says children who learn yoga are happier, more resilient able to handle negative emotions. Begin the journey to a better life with peace, love, beauty, and happiness

 

Cultivate a healthy body, quiet mind, open heart and vibrant spirit.

Meditation

As water takes the shape of its container,the mind when it contemplates an object is transformed into the shape of that object.

When flow of  concentration is uninterrupted, the state that arises is Dhyana- Meditation.

Pranayama (Breathing Techniques)

Pranayama is generally defined as breath control, although this interpretation may seem correct in view of the practices involved. It does not convey that full meaning of the term. The word "Yama" means Control & "Prana" means Vital Energy.

Kriya-Yogic Cleansing

Shatkarma refers to 6 different Yogic practice involving purification of body. These practices are very precise and systemic science, practice described in Hatha yoga.

Please reload