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Yoga

Yoga

Prenatal Yoga

Just4health offers unique and specialised forms of  Prenatal Yoga practices for all stages of pregnancy. Read on for more information.

Kids Yoga

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Meditation

As water takes the shape of its container,the mind when it contemplates an object is transformed into the shape of that object.

When flow of  concentration is uninterrupted, the state that arises is Dhyana- Meditation.

Kriya-Yogic Cleansing

Shatkarma refers to 6 different Yogic practice involving purification of body. These practices are very precise and systemic science, practice described in Hatha yoga.

Hatha and Ashtanga Yoga

Hatha yoga comes from the Sanskrit word ‘Ha’ means ‘prana’, ‘tha’ represents ‘mind’. Hatha yoga aims to bring about a state of harmony between the pranic & mental forces through its practices.

Pranayama (Breathing Techniques)

Pranayama is generally defined as breath control, although this interpretation may seem correct in view of the practices involved. It does not convey that full meaning of the term. The word "Yama" means Control & "Prana" means Vital Energy.

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