As water takes the shape of its container,the mind when it contemplates an object is transformed into the shape of that object.
When flow of concentration is uninterrupted, the state that arises is Dhyana- Meditation.
Let Shruti guide you through many meditation techniques to gain a deeper and transcendent contemplation.
Previous experience not required to practice meditation all you need is an open mind, attention and patience.
Benefits of Meditation
Reduce stress and anxiety
Lowers the blood pressure
Decreasing the muscle tension
Calm mind and body