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Stretching on a Cliff

Yoga

At Just4health you'll discover your inner essence through Yogic technologies.

We work hard to create innovative results!

Group classes, individual classes, yoga therapy classes are designed in a way that an individual  focus on the body, mind, emotion and energy and creating  healthier and more balanced versions of oneself.

Our programs are unique in that we are an intimate studio of expert Yoga teacher-Shruti Nagendra who work with clients in customising their health  goals.

Come and experience with Us

What is Yoga? – The Ultimate Union

 

Is yoga means head stand or turning and twisting the body? controlling breath or stillness of mind? A form of work out to drop that excess body weight, building up the muscle? Or some sort of religion originated from India? Or is it totally something else?

The word “Yoga” takes its origin from Sanskrit language which is one of the oldest languages of the world and  it means “union”. Yoga definition; essentially, “that which brings you to reality”. 

 

Yoga is not just for the  physical experience. Through yoga, one can explore and experiencing the inner nature of the existence or essence. This results in conscious action.

 

Essentially in the tradition, once we attach the word “Yoga” to anything, it indicates that it is a complete path by itself.- Sadhguru.

 

Group Yoga

Group Yoga

Yoga practice that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health

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Kids Yoga

Cultivate a healthy body, quiet mind, open heart and vibrant spirit.

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Yoga Therapy

Caring, dedicated guidance through demonstration and adjustments

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