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4 Capodanno Street

Point Cook, VIC 3030

Naturopathy - Way of life

Primary cause of all diseases is the violation of Nature’s law, i.e, breaking of rules in diet, exercise, drinking water, relaxation or sleep. "Disease as such is a self-purifying effort by nature", proclaims Naturopathy.

I combine a variety of modalities that results in a patient-concentric, highly individualised treatment approach that has greater flexibility.

Combination of one or more of following modalities are used to treat a condition:
 

Herbal Medicine

Herbs contain a large number of naturally occurring chemicals that have biological activity and compounds from plants that are used to produce reliable pharmaceutical drugs.

The herbal extracts can be blended together to suit individual needs, and are useful in the treatment of many common conditions or for the maintenance of good health. Herbs are natural and work synergistic with the body to help restore health, however, some herbs can be contra-indicated in certain conditions and therefore should always be taken at the dosage prescribed.

Dispense prescription-only pharmaceutical-grade natural medicines including:

Herbal medicines in tea, liquid, tablet and powder form (organic where possible) and Prescriptions may be adjusted over time according to any health changes.

High quality tested practitioner products are used such as  Mediherb, Metagenics, Orthoplex, Eagle, Herbal extract

Nutrition

Good nutrition provides the building blocks for health. Assessing your nutritional status using pathology test results, deficiency signs and dietary intake is an important part of your treatment. Naturopaths and nutritionists use therapeutic dosages, which may differ from those found in standard supplements, to ensure your needs are met and diligent practitioners will continually review credible research and traditional evidence to support their dosage decisions.

All prescribed supplements are may be from ‘practitioner only’ ranges to ensure you receive the highest quality products.

Nutritional supplements including highest quality vitamins, minerals, amino acids, antioxidants, fish oils.

Celloids Mineral Therapy

Mineral therapy follows a traditional naturopathic approach to help restore body homeostasis by correcting the mineral requirement as indicated by body sign and symptoms.

Dietary and Lifestyle Considerations

Herbal and nutritional supplements are mainly used in the short term; diet and lifestyle modification contribute greatly to  wellness and reduce the need for long term therapies. I aim to help you understand why the way we live is important and how to make the required changes that will support your long term health.

Acupressure

Acupressure is one of the oldest healing methods in the world. By using deep finger pressure at certain points to reduce tension, increase circulation and offer relief for many complaints.  often described as "Acupuncture without the needles".

Massage

Massage is defined as the intentional and systematic manipulation of the soft tissue of the body that us the normalisation of soft tissues, to enhance health and healing.

Fasting and Reseting

We all know that when animals or even birds fall ill, their first and foremost step is giving up eating until they show signs of recovery.

Meaning of fasting: “ Real Cleansing device'' This allows the body’s self-healing properties to proceed towards normalization of function.

Fasting comprises many things, Eating less than the normal quantity of food at least once a week, taking only liquid food or easily digestible food or fruits, avoiding fried food, refined carbohydrates, sugar and so on. Fasting should not be confused with starvation. Fasting is constructive whereas starvation is destructive. Through fasting, all important organs like stomach, intestine, liver and pancreas besides kidneys and lungs, are given rest.

At just4health Fasting is employed with supervision. 

 

Hydrotherapy

Water representing treatments these therapies include drinking natural spring water, taking baths, alternating hot and cold applications and water exercise, hot and cold compresses, all of which are thought to stimulate healing and strengthen the immune system.

(Hot foot immersion, steam bath, hot & cold compresses, full immersion bath, hip bath).

Mud Wrap (Partial)

Earth representing treatment designed to slim and tone the body, hydrate or firm the skin, or relax and soothe the muscles. Some mud wraps are also thought to relieve tired and aching joints, ease inflammations, and help to flush out toxins through sweating.

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